MMA training is excellent training
What comes to your mind when you hear the words “Mixed Martial Arts or MMA training”? Think of two muscular men kicking and beating each other in a round cage until their faces are bloodied and one falls to the ground, unable to continue the match?
This may be the case during a professional match, but there are many benefits to be gained for both men and women who participate in MMA training. It is not only a great workout for your body, but also your mind.
What is mixed martial arts?
Mixed Martial Arts, or MMA, is a full-contact martial art that originated in ancient Greece. It is a combination of many sports such as boxing, kickboxing, Muay Thai, Brazilian Jiu Jitsu and Karate. Matches, or fights, took place in the early 1900’s using different fighting styles with few rules, leading to many injuries. It wasn’t until 1993 when the Ultimate Fighting Championship, or UFC, made the sport safer. The UFC is MMA’s leading promotion company worldwide.
Your gym workout versus an MMA workout
The goal here isn’t to discourage you from going to the gym. Any type of exercise is better than none. However, your average gym workout can become mundane after a while, leaving you bored. Eventually you start to find reasons not to go.
An MMA workout is far from mundane and leaves you wanting more. You can only use the elliptical so many times, or change the amount of weight you lift before your mind wanders. When you attend an MMA class, you don’t have time to stray. You have so many different types of workouts to choose from that boredom doesn’t stand a chance. You need to focus on what you are doing, time flies and before you know it your class is over.
The Average MMA Workout
Mixed Martial Arts is one of the most intense sports out there and requires dedication to prepare you mentally and physically. However, the workouts don’t just apply to those training for the cage races; they also apply to the average gym goer. Here’s an example of a workout routine you can participate in.
Hill sprints are just what they sound like. As demanding as they sound, they’re great for cardio and help increase your stamina. Starting slow and working your way to what your body is capable of is key to your success.
Performing jumping jacks and using a skipping rope helps increase speed and improve balance.
Rope climbing is probably one of the most hated of all exercises, but it helps build strength in the arms and puts your perseverance to the test.
Push-ups, chin-ups, dips, scribbles and poly-metrics all use your body weight to strengthen your muscles.
Ring work, heavy bags, speed bags and sparring work on your stamina, stamina and skill.
Benefits of MMA Training
There are numerous benefits to taking an MMA class and incorporating these workouts into your daily training routine. The most obvious are the physical benefits. It will definitely help you get fitter, leaner and more physically conditioned. It will even aid in weight loss. The average MMA workout burns about 1000 calories per hour.
An MMA workout is almost like your own self-defense class, which is especially good for women. You never know when to defend yourself or a loved one, and the experience you gain from MMA training gives you that knowledge and skill.
On the psychological side, it gives you the boost of confidence and courage that you might not have known otherwise. This newfound confidence can spill over into every aspect of your life.
It also gives you better control over your anger, teaches you self-control and discipline.
Finally you become a more responsible person. Whether you train to fight or not, you have to follow all the rules that the professional fighters do in class. Again, this responsibility can spill over into any aspect of your life, which is extremely beneficial for teens and young adults.
Gyms and Exercise Programs
LA Boxing and UFC are popular gyms nationwide to join to get your best workouts. You can participate in classes taught by certified training courses that also have black belts in their respective discipline. Some gyms don’t even allow trainers who don’t have a martial arts background.
Another advantage is that some gyms sponsor local fighters so that you may be able to train with the future star of the sport. Your membership can allow unlimited lessons for a monthly fee. Private trainers are also available if you want 1-on-1 attention.
Considering all its benefits, you should really consider joining an MMA training class. While it can be challenging, eventually you will come out on top and feel like a brand new person.
Charles Fitzgerald Butler is a real estate professional and marketing entrepreneur who struggled with being overweight for most of his life. He was diagnosed with type II diabetes when he was 30 years old. In recent years, Charles has managed to lose weight and put his diabetes into remission.
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