A good MMA diet is the key to MMA success
Having a strong and healthy body is one of the most important elements that will make anyone successful in mixed martial arts. Being able to reach your ideal body weight is a skill you must learn so that you can gain the proper advantage over your opponent.
The best MMA diet plan should be followed to a “T” and should be coupled with sustained and dedicated training. If you’re a beginner or intermediate MMA fighter, you know how much dieting can help or disrupt your training and your fight. If you have too much fat, yes, then you will be a little stronger, but you won’t have as much agility, and if you eat too much, you will lack the strength and power needed to successfully control your opponent . This is why anyone striving to excel in MMA should pay close attention to their MMA diet.
The MMA Diet Plan
If you’re training for MMA, it’s best to eat small portions every meal and not stuff yourself all the time. While you may be hungry enough to eat two or three plates at each meal, it’s more important to eat more often throughout the day so that your body has a chance to digest the food and use it for energy. The perfect MMA diet plan should include plenty of fruits and vegetables, as well as complex carbohydrates from foods like oatmeal. In fact, eating oatmeal is a good food choice even before you exercise, as long as it is consumed 45 minutes beforehand. This gives your body time to work it out of your stomach so it can be used for energy.
If you are on an MMA diet, it is very important to stay away from soft drinks and desserts with a high sugar content, as well as almost all junk foods and fried foods. All of the foods just mentioned have a high propensity for helping one gain a lot of body fat which will hinder your fighting. Ever tried to kick your opponent with a lot of fat on your belly? It’s much easier when you’re slimmer.
Instead of carbonated soft drinks, focus on drinking plenty of water every day. Your muscles are 80% water and your strength is directly related to how hydrated your body is. So staying hydrated is key to your strength. Drinking plenty of water also prevents you from becoming dehydrated during your workout.
Supplements to Avoid on an MMA Diet
While creatine monohydrate can help you with your strength training at the gym, it can keep you from gaining weight if you’re trying to fight in a lower weight class. Remember that you get from your diet exactly what you put into it. The right MMA diet will also help you train more aggressively, both in the weightlifting gym and when you’re struggling. If you dream of becoming a professional MMA fighter someday, your MMA diet is not only necessary, it will literally make or break you as a fighter.