mma 1575852  340 - Don't start your MMA training before reading this article!

Don’t start your MMA training before reading this article!

I see it every day, the novice who walks into the gym with his or her dreams of becoming a UFC champion and thinks we should stop everything and take on the greatest MMA fighter in the world! Ugh… But if you’re not, and you’re serious about the hard, heartbreaking work and not just about being a champion, then maybe we can work with you, so keep reading.

If you’re new to MMA training, there are a few things to keep in mind and certain things to avoid if you want to ensure top training and get the most out of your training. training and eventually become a great fighter.

So, while most people will focus on what needs to be done when training and the most important things to consider when starting out, there are also certain things that should be avoided when you are just starting out and want to participate in MMA competitions. fights. professional.

Avoid overtraining for effective MMA training

First, you want to avoid a longer workout and train more intensely. Rather than going for hours on end, it’s much better to consider more intense training sprints to make sure you’re getting the most out of the workouts you’re doing. Avoiding long hours in the day and turning to shorter jumps of high, intense workouts is what should be done instead.

Avoid bodybuilding for effective MMA training

The second important thing to avoid when training for MMA is trying to build muscle too quickly with the incorrect lifting methods. To build the muscle and intensity for fighting, you don’t want to spend hours in the gym lifting weights. Instead, you should consider using your own body weight for training, and doing the more intense, faster bursts, to get the most out of that MMA workout. Another great advantage of this type of training is that you can do it anywhere, anytime. Just find a local park to run and you can get a great workout.

So, to take your MMA training to the next level, make sure you don’t get burned out mentally and you also add too much muscle to your body frame. If you dodge these two traps that many MMA fighters fall into, you’ll be on top in no time.

Tony Mills is the editor of online content for several MMA related websites. Tony has been in this field for over 7 years and wakes up excited to go to work every day!

woman 5977344  340 - MMA training is excellent training

MMA training is excellent training

What comes to your mind when you hear the words “Mixed Martial Arts or MMA training”? Think of two muscular men kicking and beating each other in a round cage until their faces are bloodied and one falls to the ground, unable to continue the match?

This may be the case during a professional match, but there are many benefits to be gained for both men and women who participate in MMA training. It is not only a great workout for your body, but also your mind.

What is mixed martial arts?

Mixed Martial Arts, or MMA, is a full-contact martial art that originated in ancient Greece. It is a combination of many sports such as boxing, kickboxing, Muay Thai, Brazilian Jiu Jitsu and Karate. Matches, or fights, took place in the early 1900’s using different fighting styles with few rules, leading to many injuries. It wasn’t until 1993 when the Ultimate Fighting Championship, or UFC, made the sport safer. The UFC is MMA’s leading promotion company worldwide.

Your gym workout versus an MMA workout

The goal here isn’t to discourage you from going to the gym. Any type of exercise is better than none. However, your average gym workout can become mundane after a while, leaving you bored. Eventually you start to find reasons not to go.

An MMA workout is far from mundane and leaves you wanting more. You can only use the elliptical so many times, or change the amount of weight you lift before your mind wanders. When you attend an MMA class, you don’t have time to stray. You have so many different types of workouts to choose from that boredom doesn’t stand a chance. You need to focus on what you are doing, time flies and before you know it your class is over.

The Average MMA Workout

Mixed Martial Arts is one of the most intense sports out there and requires dedication to prepare you mentally and physically. However, the workouts don’t just apply to those training for the cage races; they also apply to the average gym goer. Here’s an example of a workout routine you can participate in.

Hill sprints are just what they sound like. As demanding as they sound, they’re great for cardio and help increase your stamina. Starting slow and working your way to what your body is capable of is key to your success.

Performing jumping jacks and using a skipping rope helps increase speed and improve balance.

Rope climbing is probably one of the most hated of all exercises, but it helps build strength in the arms and puts your perseverance to the test.

Push-ups, chin-ups, dips, scribbles and poly-metrics all use your body weight to strengthen your muscles.

Ring work, heavy bags, speed bags and sparring work on your stamina, stamina and skill.

Benefits of MMA Training

There are numerous benefits to taking an MMA class and incorporating these workouts into your daily training routine. The most obvious are the physical benefits. It will definitely help you get fitter, leaner and more physically conditioned. It will even aid in weight loss. The average MMA workout burns about 1000 calories per hour.

An MMA workout is almost like your own self-defense class, which is especially good for women. You never know when to defend yourself or a loved one, and the experience you gain from MMA training gives you that knowledge and skill.

On the psychological side, it gives you the boost of confidence and courage that you might not have known otherwise. This newfound confidence can spill over into every aspect of your life.

It also gives you better control over your anger, teaches you self-control and discipline.

Finally you become a more responsible person. Whether you train to fight or not, you have to follow all the rules that the professional fighters do in class. Again, this responsibility can spill over into any aspect of your life, which is extremely beneficial for teens and young adults.

Gyms and Exercise Programs

LA Boxing  and  UFC  are popular gyms nationwide to join to get your best workouts. You can participate in classes taught by certified training courses that also have black belts in their respective discipline. Some gyms don’t even allow trainers who don’t have a martial arts background.

Another advantage is that some gyms sponsor local fighters so that you may be able to train with the future star of the sport. Your membership can allow unlimited lessons for a monthly fee. Private trainers are also available if you want 1-on-1 attention.

Considering all its benefits, you should really consider joining an MMA training class. While it can be challenging, eventually you will come out on top and feel like a brand new person.

Charles Fitzgerald Butler is a real estate professional and marketing entrepreneur who struggled with being overweight for most of his life. He was diagnosed with type II diabetes when he was 30 years old. In recent years, Charles has managed to lose weight and put his diabetes into remission.

Now promoting the Body By Vi Challenge, Charles says his meal replacement shakes help him lose weight, transform his body and beat diabetes. Charles spends his time helping people build their own businesses online and offline by promoting the Body By Vi Challenge.

mixed martial arts asia 520x350 - MMA news website features mixed martial arts clothing line for fighters and fans

MMA news website features mixed martial arts clothing line for fighters and fans

MMA News

Sources have reported that mixed martial arts is now the fastest growing sport in the world, resulting in an MMA clothing boom. MMA fighters and fans have flocked to online and brick-and-mortar businesses to buy their clothing and fighting gear.

MMA clothing styles are a staple in society and easily visible while shopping in a store or doing your daily shopping. The trend has spread from MMA clothing such as t-shirts, sweatshirts, hoodies and hats to fighting gear and all kinds of accessories including gym bags, shoes, coffee cups, mouse pads and more.

Mixed Martial Arts

Strength, stamina, speed and technique, the four qualities of a great mixed martial artist, are especially needed by today’s warriors because of the fierce competition. Every fighter is looking for an edge.

These four traits are consistently mentioned by the fight commentators, in sports magazines, and by the fighters themselves.

Occasionally a mixed martial artist is so overwhelming with one of the attributes that they win on just two skills. When they win this way, they usually have some or all of the other attributes, but they don’t need to use them much. Good examples can sometimes be found in the heavyweight division where the power of the punch can carry the day with some technique of executing the plan.

Conversely, technique with any of the other attributes has resulted in multiple wins. However, the skills of today’s mixed martial artist are so varied and constantly increasing that usually all four traits are needed to ensure a greater chance of success. Many fighters are so evenly matched in their strength, speed and technique that the one with the best stamina wins the match.


When you watch your MMA news on video or TV, notice when a fighter, who may have a slight edge, drops his hands from exhaustion. The warrior with better stamina usually wins a match when this happens.

The main fighting skills of a modern mixed martial artist usually include most or all of the following disciplines.

  • The box
  • Jiu Jitsu
  • Karate
  • Muay Thai
  • wrestle

The mixed martial arts world is exciting and constantly evolving with fights broadcast in over a hundred countries. Whether you want to keep up to date with MMA news and events, research your favorite fighters, see who’s in the UFC Hall of Fame, or check out a cool  MMA clothing line  , it’s all in one place. simple online search.

mma mixed martial arts cagefight boxing 520x350 - Elite niveau MMA-training

Elite niveau MMA-training

Mixed martial arts is one of the most demanding sports you will ever do. It requires elite athleticism coupled with an endless number of skills to master as part of your MMA training.


With rounds of 3-5.5 minutes, the sport requires high stamina from an athlete who must give their very best from bell to bell.

In an era of high-intensity interval training (HIIT) and Tabata protocols, endurance is an often overlooked aspect of MMA training, but probably one of the most essential.

In endurance training, we are talking about aerobic capacity, and this is developed through roadworks, swimming, cycling or triathlons. These are just a few suggestions, but any activity performed at a range of 120-150 bpm will develop your stamina, as long as that activity is performed for between 40-90 minutes.

The goal is to have a resting heart rate between 45-50 bpm. This is a demonstration that your body is efficient at using oxygen as energy and that each heartbeat is delivering a large amount of oxygenated blood to your muscles.

Most fighters use traditional road work – or long slow distance (LSD) runs, to develop stamina. It is still common for many fighters to wake up at the crack of dawn and go for a run before full MMA training begins. Such endurance is a great active recovery and prepares your body for a day of work at the gym. Some hunters also take advantage of roadworks in the evenings, or prefer swimming, biking, skipping, or shadow boxes. The key is to reach the heart range of 120-150 bpm and stay in that range for up to 90 minutes three or four times a week. A heart rate monitor is a great investment to maximize endurance.


While having a good aerobic base is the foundation of your athletic prowess, most of the time you spend fighting will be spent in the anaerobic zone. Anaerobic power relies on glycogen reserves in your muscles and liver to fuel your body.

These energy reserves, while extremely powerful, only last a few minutes before depleting. This is why you will often see a fighter deliver a quick flurry of punches and then accelerate. It is then up to the aerobic energy system to break down fat tissue and supply the muscles with glycogen.

The best way to train anaerobic capacity is to use HIIT, Tabata protocols and a variety of other short workouts that keep your heart rate between 150-171 bpm.

These are performed for short bursts of activity with short rest periods. For example, if you use one HIIT protocol, you might sprint for 30-40 seconds, alternating with a 15-20 second jog or walk. Do that for 15-20 minutes.

The Tabata protocol is even more demanding, requiring 20 seconds of vigorous activity that brings your heart to 170 beats per minute, then 10 seconds of rest for 20 minutes. Anaerobic training is definitely not for the feint, and is probably the hardest to tolerate for most aspiring MMA athletes.


Strength is also crucial to MMA training. Because wrestling is such an important part of the sport, being able to manipulate, maneuver and control your opponent often boils down to sheer strength.

There are many ways to develop your strength, using dumbbells, body weight training, strong men training or even Olympic weightlifting.

The key to gaining efficiency in these facets requires training with resistance up to 90% of the weight you can lift for one rep, with short cycles of 3-5 reps for 5 sets.

This can be 3-5 handstand pushups for 5 sets, or 3-5 standing presses for 5 sets. Strength training is tough on your central nervous system, so you need to have plenty of recovery time between sets to make sure you hit each set completely fresh. This can be between 3-5 minutes of rest between sets.

Barbell training is an easy to measure and accessible way to train strength. Stick to large compound movements that train the body proportionally by using multiple muscles in succession. The squat, bench press, deadlift and shoulder press or pull-ups are perfect.

The goal of the MMA fighter should be to develop strength such as you can squat 1.5-2 x body weight, bench press at your 1.25-1.5 x body weight, deadlift 2-2.5 x body weight and 10 pull perform ups with 20 kg of extra weight attached.


MMA is a sport that is constantly evolving and a number of unarmed combat disciplines have been adopted by many fighters – from karate to sambo and from judo to taekwondo.

Whichever disciplines you choose to incorporate in your own style, you will need to pay particular attention to three key areas of the sport: batting, wrestling and submissions.

All fights start standing up and often end there. You must develop hitting skills, be able to deliver knockout blows, and have proficient footwork and hand speed to control the fight and throw combos at your opponent. Two of the best hitting arts that apply directly to MMA are Muay Thai and boxing – which are often the foundation of most MMA fighters’ punching skills. Some also use taekwondo to develop a less predictable standout style.

Grappling is also essential, and probably the most dominant discipline in the sport. You must be able to control your opponent’s body at all times, be able to fight in the clinch, control him against the cage and on the ground. The best skills for this are wrestling – both freestyle and Greco-Roman, as well as judo and Russian sambo. With these abilities, you can bring your fighter down if you want, or stop him from knocking you down if you prefer to fight standing up.

The last skills are submissions. Many would lump this together with wrestling, but the emphasis here is not just on controlling your opponent, but finishing your opponent and winning the fight. Brazilian jiu-jitsu (BJJ) is the most dominant form of submission fights. It is a very effective martial art that dominated the MMA sport in the beginning. Catch wrestling is also an alternative, but it is difficult to find good catch wrestling schools.

However, it is not enough just to be good at these skills. It’s how you put them together as part of your MMA training and the transition between every aspect of the fight that really sets you apart as a mixed martial artist.

muay thai 2054870 960 720 520x350 - A good MMA diet is the key to MMA success

A good MMA diet is the key to MMA success

Having a strong and healthy body is one of the most important elements that will make anyone successful in mixed martial arts. Being able to reach your ideal body weight is a skill you must learn so that you can gain the proper advantage over your opponent.

The best MMA diet plan should be followed to a “T” and should be coupled with sustained and dedicated training. If you’re a beginner or intermediate MMA fighter, you know how much dieting can help or disrupt your training and your fight. If you have too much fat, yes, then you will be a little stronger, but you won’t have as much agility, and if you eat too much, you will lack the strength and power needed to successfully control your opponent . This is why anyone striving to excel in MMA should pay close attention to their MMA diet.

The MMA Diet Plan

If you’re training for MMA, it’s best to eat small portions every meal and not stuff yourself all the time. While you may be hungry enough to eat two or three plates at each meal, it’s more important to eat more often throughout the day so that your body has a chance to digest the food and use it for energy. The perfect MMA diet plan should include plenty of fruits and vegetables, as well as complex carbohydrates from foods like oatmeal. In fact, eating oatmeal is a good food choice even before you exercise, as long as it is consumed 45 minutes beforehand. This gives your body time to work it out of your stomach so it can be used for energy.

If you are on an MMA diet, it is very important to stay away from soft drinks and desserts with a high sugar content, as well as almost all junk foods and fried foods. All of the foods just mentioned have a high propensity for helping one gain a lot of body fat which will hinder your fighting. Ever tried to kick your opponent with a lot of fat on your belly? It’s much easier when you’re slimmer.

Instead of carbonated soft drinks, focus on drinking plenty of water every day. Your muscles are 80% water and your strength is directly related to how hydrated your body is. So staying hydrated is key to your strength. Drinking plenty of water also prevents you from becoming dehydrated during your workout.

Supplements to Avoid on an MMA Diet

While creatine monohydrate can help you with your strength training at the gym, it can keep you from gaining weight if you’re trying to fight in a lower weight class. Remember that you get from your diet exactly what you put into it. The right MMA diet will also help you train more aggressively, both in the weightlifting gym and when you’re struggling. If you dream of becoming a professional MMA fighter someday, your  MMA diet  is not only necessary, it will literally make or break you as a fighter.

boxing 4339271  480 520x350 - MMA Training - The 3 Levels of a Mixed Martial Arts Training Regimen

MMA Training – The 3 Levels of a Mixed Martial Arts Training Regimen

Every MMA fighter must follow a strict MMA training regimen or training program to develop an elite level of strength, power, conditioning and technique to ensure they can compete at the highest possible level of performance. MMA fighters are allowed to train 8, 12 and 16 weeks before a fight to ensure they are physically and mentally prepared to take on their opponent. If the cage door closes behind you, there is no turning back, so you must be ready at all costs.

There are three levels to a complete MMA training program and they must be followed in the correct order to get the most out of your training before fighting. Building the right kind of MMA training program is a lot like building a house. These are the three levels that will complete your MMA training and ensure that your opponent takes another loss on his record.


This is the main level – Like the foundation of a house… If the foundation of your house is weak, it will fall, but if it is strong, you can keep building on it. Any fighter training should start with a rock solid foundation. A solid MMA strength and conditioning program is a must if you intend to beat your opponent without gassing in the 1st or 2nd round. Your physical and mental fitness level must be in line with the best, and the only way to become the best is to train like the best.

Why is strength and conditioning so important?

A physically and mentally strong and conditioned fighter can dominate his opponent

– He can hold out 3-5 rounds in a fight without gasping out – He can knock
down his opponent and keep him on the ground at
will – He can easily lift his opponent off the ground for devastating body slams –
He has devastating knockout power
– He has the ability to push, pull and move in any direction for a long time without getting tired
-He will be 100% sure that he will win the fight
-He can intimidate his opponent with just one look
-He will be focused and ready for any challenge that comes his way

Those are just some of the possibilities that a well-conditioned fighter can do more of when he trains hard through a well-planned physical and mental  strength and conditioning program  .


This is the next level. For MMA fighters, this is where the emphasis of training moves from strength & conditioning to working on your skills and techniques and this is where training for specific disciplines is applied – such as Muay Thai, Boxing, Brazilian Jujitsu and Wrestling. You need to know your skills and be technically proficient to fight at your best.

What does being technically skilled mean?

A technically skilled fighter knows his art well

He knows when and how to block, dodge or counter punches and kicks.
-He knows exactly when to attack an opponent and at what distance
-He knows how to throw striking combinations correctly -He knows how
to get out of submission when needed
-He knows how to put his opponent in many many different positions, whether standing or on the ground –
He knows when and how to be knocked down and also how to avoid being knocked down

These are just a few examples of how important the technical level is in MMA training. You can’t fight without this. You need to train hard and learn the proper technical training program or follow the regimen taught to you by your trainers.


As a mixed martial artist you have to devise strategies to defeat your opponents. Every opponent is different, so you always have to come up with new strategies and improve your tactics and training. Training for MMA is not a destination, it is a lifestyle. With the right game plan you will win the battle.

Why is a tactical game plan so important?

If you have a good game plan, you have the advantage in battle

-You will know the weaknesses and strengths of your opponents
-You will know how to attack your opponent’s weaknesses and how to avoid his strengths
-You will know your own weaknesses and strengths and let your opponent play your game play
-You will be in control of the pace of the fight
-You will have a lot of confidence because you know everything about your opponent

This last level is the master planning level that allows you to map out and dominate strategies at will. Never step into the cage without a game plan.

Now you know the 3 main levels of a professional MMA training program. keep this list handy and share it with your friends so they too can learn how to train properly. Remember that if you want to become a pro, you have to train like a pro.